tag:blogger.com,1999:blog-7800624586197250932011-07-08T08:58:11.006-07:00Arizahttp://www.blogger.com/profile/15139328032273411924noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-780062458619725093.post-87380272364020066632010-04-08T01:36:00.000-07:002010-04-08T01:54:30.353-07:00Recently I've been been doing body workout to meet my specific goals. For starting, I focus mainly on 4 body parts i.e. abs, chest, shoulder and legs. My only tool for body workout is pull-ups. It's a good tool, i bought it at a local fitness shop for RM90++. The equipment can also be used to support push ups and sit ups. I've started seriously 1 month ago. and i'll repeat the 4 reps once per day, alternately, for six monts. I'll post pictures post workout to show the result for every workout done. Currently i've 63kg and 177cm tall.<br /><br />i likewise reccomend this website i.e. <a href="http://www.scoobysworshop.com/">www.scoobysworshop.com</a>. This website shows you how to work out at home without paying too much on equipment and supplements.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/780062458619725093-8738027236402006663?l=ariza83.blogspot.com' alt='' /></div>Arizahttp://www.blogger.com/profile/15139328032273411924noreply@blogger.com